Barefoot Fitness to fix your feet and keep you moving.

3 types of shoes that are deforming your feet:

The 5 surprising benefits of barefoot

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My simple strategy for avoiding joint pain:

The 3 best types of exercise for your brain

The most unde-rated recovery technique in 2025:

Talent vs. Determination

The Foot Pain Recovery Plan is Here!

What’s wrong with healthcare in America?

Barefoot vs. Shoes

5 simple changes to improve your posture

Build strength in less time

The most valuable thing I learned in Physical Therapy school.