My simple strategy for avoiding joint pain:

8-10 weeks of focus.

We need variety in our movement to avoid overuse injuries.

But if you’re always doing random exercise, progress will be slow.

So how do you get fast results without over-doing it?

-Play a sport a couple of times a week to gain skill
-Repeat a weight lifting routine to build strength faster
-Go on a run 2-3 times a week so you can develop good technique

For example, people who specialize in one sport are most prone to injury.

Change your exercise routine seasonally.

Try new workouts (after 8-10 weeks) to be a well-rounded athlete.

Our bodies thrive when our training is predictable.

But repeating the same movement patterns causes degeneration.

If your goal is to get rid of joint pain, dedicate 8 weeks to that problem.

Because exercise isn’t effective when it’s inconsistent.

That’s why I created the 60-day Foot Pain Recovery Plan.

So active people like you can get back to pain-free exercise.

Join the waitlist for my upcoming product.

Submit your email below to get 20% off when the launch goes live on July 8th.

Hope this helps,

Tyler Van Acker, Doctor of PT

PS

Struggling with persistent foot pain?

You need more focus with your recovery strategy.

Daily strengthening, stretching where you need it, and strategies to offload overworked structures.

All included in the 60-day Foot Pain Recovery Plan.

A series of simple steps to fix your feet for good.

One of my clients reported feeling relief just 5 days after starting the program.

If you’re looking for an easy-to-follow plan to get rid of your foot pain, click the link to sign up for the waitlist and get 20% off the launch price: