The most unde-rated recovery technique in 2025:

Light therapy used to be an essential part of healing.

But modern medicine has lost touch with the healing power of the sun.

If every inch of our skin was designed to produce an essential hormone (Vit D), the only outward-facing part of our brain (our eyes) was designed to absorb light, and every mammal has a circadian rhythm (sleep schedule) controlled by light, then maybe the light is more important than we realize.

Here's how to utilize light therapy for less joint pain, improved mood, and clearer skin:

View bright light when you wake up.

The birds chirp, the chickens roost, and the deer run at sunrise.

Light is the #1 influence on our circadian rhythms.

It's not just an idea for scientists and health nerds to talk about.

It controls our cells, hormones, and sleep-wake cycle.

Our bodies function best when we become active at sunrise.

It cues our body that a new day has begun.

Bright light in the morning also helps us fall asleep 15 hours later.

A consistent sleep schedule is our most valuable health asset.

The sunrise sets our internal clock as well as many other known benefits.

Also known as red light therapy

One benefit is that it increases collagen which helps heal our skin and joints.

Sun exposure is best but I also use a red light therapy machine at home.

I have EMR-TEK’s firewave red light panel in my home gym.

Right now EMR-TEK is doing a huge sale.

Everything is 30% off but if you use my discount code you can get 44% off the red light panels.

Discount code: TYLER98130

Here’s the link to their website: https://emr-tek.com/

Hope this helps,

Tyler Van Acker, Doctor of PT

PS

Want one more tip to set your circadian rhythm?

Avoid blue light before bed.

EMR-TEK also has some awesome blue light-blocking glasses.

Get red lenses if you plan to use them before bed.

Clear or yellow lenses if you want to reduce eye strain with computer work.

Here’s the discount code and link:

TYLER98130