How to escape joint pain

Stress your joints strategically.

The key is to choose the right challenge for your current abilities.

It’s not just your muscles that get stronger with stress.

Active people’s tendons, ligaments, and joint surfaces are more resilient.

Movement is the best medicine for our joints.

Last week, one of my foot pain clients said:

“My foot pain is improving but I tried returning to my previous workout routine and still had pain”

My reply laid out a plan to progressively return to pain-free exercise. We considered things like the amount of resistance with strength-building exercises, the length of the activity, and how frequently to take rest breaks.

The reason joint pain lingers is that you haven’t given your body a chance to heal.

Build strength and use your symptoms for feedback.

The key to both avoiding and escaping joint pain is movement.

If you’re currently in pain this can be a challenge.

Which is why Physical Therapists are in such high demand.

Because when it seems like every exercise makes it hurt worse having someone to tell you exactly what to do is a life-saver.

It’s hard to recover and overcome chronic joint pain.

But it’s easy to avoid it altogether if you adopt an active lifestyle:

-Run
-Walk daily
-Sit on the ground
-Do the exercise you enjoy
-Resistance training to strengthen your weaknesses

Daily movement is a must.

Hope this helps,

Tyler Van Acker, Doctor of Physical Therapy

PS

Is foot pain holding you back from an active lifestyle?

I created a step-by-step program to fix your feet for good.

It’s a 4-phase online course to help you:

1. Get rid of your foot pain

2. Build strength so it never returns.

Because the medical system only treats your symptoms.

I don’t want you to have to deal with years of foot pain.

Click the link below to join 37 others on the waitlist and get 20% off the launch price.