How to use hot and cold for recovery

The most common mistake people make at the gym.

Saving for retirement

Money vs. Movement

Does where we walk matter?

The best way to boost your body’s energy

“What kind of shoes should I use?”

from a Physical Therapists perspective

50 exercises to avoid joint pain.

Link below.

A routine to achieve your vision for the future

Not having a routine is a huge mistake.

The best exercise

all movement is not equal

The most likely solution to your joint pain.

Free weights or machines?

5 tips for effective resistance training

How to strengthen your feet: