“What kind of shoes should I use?”

from a Physical Therapists perspective

50 exercises to avoid joint pain.

Link below.

A routine to achieve your vision for the future

Not having a routine is a huge mistake.

The best exercise

all movement is not equal

The most likely solution to your joint pain.

Free weights or machines?

5 tips for effective resistance training

How to strengthen your feet:

How to avoid chronic joint pain

Movement for your mind.

The first 28 years of my life I never set any goals.

How to build strength fast (and prevent injuries)

Last year I had shoulder surgery...

~Do the Hard Thing~