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- 50 exercises to avoid joint pain.
50 exercises to avoid joint pain.
For your foot, knee, shoulder, and lower back.
Earlier today I posted a compilation of my 4 previous exercise threads.
These 4 threads totaled to over 7 million impressions.
These exercises will help if you have nagging pain or a previous injury.
When adding an exercise to your routine, choose based of your weaknesses.
Strengthen and stretch above and below the painful (or weak) joint.
When you avoid injuries,
You don’t have to miss out on the activities that clear your mind.
When you can’t walk, run, or workout
Life gets pretty stressful.
That’s why I created these threads.
To help you escape joint pain,
But also so you can keep moving (and maintain your mental clarity).
Below you can find the links to 50 joint specific exercises:
Save it (or bookmark it on X) so you can avoid a lifetime of joint pain:
It’s hard to comprehend that my content could reach millions of people.
It took me…..6 months to get to 600 followers
But in the last 4 months on twitter I’ve grown my account to over 8,000 followers.
I’ve realized that joint pain is the problem I need to solve for people.
I will continue sharing the exercises, health habits, and lifestyle changes that I think will help.
So thanks to you, for being a valued newsletter subscriber.
And if you have any questions about the exercises, just hit reply on this email.
Hope this helps,
Tyler Van Acker, Doctor of PT