How to avoid Bunions:

The power of small fitness habits

How to get in the best shape of your life:

(from personal experience)

2 skills that virtually guarantee fitness success.

The two skills:

The best health habit for 2025:

more energy, less joint pain, and mental clarity

The 3 best types of exercise for longevity.

3 surprising changes that fixed my back

How to use hot and cold for recovery

The most common mistake people make at the gym.

Saving for retirement

Money vs. Movement

Does where we walk matter?

The best way to boost your body’s energy