Free weights or machines?

5 tips for effective resistance training

How to strengthen your feet:

How to avoid chronic joint pain

Movement for your mind.

The first 28 years of my life I never set any goals.

How to build strength fast (and prevent injuries)

Last year I had shoulder surgery...

~Do the Hard Thing~

Progress

without judgment.

The predictable path

is guaranteed to end in disappointment...

Talent vs. Determination

Strength vs. Big Muscles