Is pain a distraction from the real problem?

The point of pain is to guide our actions.

The problem is that people think the symptoms are the problem but…

-Surgery has very average outcomes
-Supportive shoes are a short-term solution to foot pain
-Steroid shots and pharmaceuticals only temporarily reduce the pain

Commit to healing the right way, instead of searching for another pain-relief method.

Living without pain starts with the belief that it’s possible.

Confidence that your body can get stronger.

Because pain relief products come with consequences:

-Lowers pain tolerance
-It’s a passive approach for people who want a quick fix
-Not sure when you’re overdoing activity because you’ve covered up the signal

Focus on the things you need to do to get better.

Consistent action is the key to achieving your fitness goals.

This is an approach that puts you in control of your health.

Improve the way you move. Your body’s ability to move depends on your strength, flexibility, and coordination.

Use your brain when you train to develop more control.

Posture and movement shape the physical self.

You don’t have to work out every day to avoid joint pain and move like an athlete.

You just need to be intentional:

-Walk with efficiency
-Sit and stand up straight
-Be conscious of your breathing

Hope this helps,

Tyler Van Acker, Doctor of Physical Therapy

PS

This email is the first of a 5-part series:

The 5 Joint Pain Myths.

The myth we busted today was that pain is the problem.

Keep an eye out for next week's email for joint pain myth #2!

We’ll discuss how to strategically stress your joints to make them stronger.