Build strength in less time

Hormesis- a positive adaptation to frequent low dose stress.

Strategically stress your body to build strength fast.

Choose a challenge just above your current ability followed by recovery.

Exercise then sleep.

Most people spend their lives caught in the middle of stress and recovery.

Half asleep during the workout.

Supplements, loud music, and excessive caffeine to compensate for their fatigue.

Often not falling asleep until the middle of the night.

No matter what you want out of life, improving your sleep will be a huge help.

It's a deep-rooted biological need.

Every cell in your body has times when it's active and other times when it's resting and repairing.

Your watch keeps track of time in the external world. Circadian rhythm is the clock that keeps the time for your body.

Imagine trying to function in the world without knowing the time.

This is the confusion we cause our bodies when don't keep a consistent sleep schedule. Think of how you feel when you’re jet lagged.

Brain fog, sore muscles, and uncoordinated.

So if you want to build strength fast,

Invest in your energy:

-View bright light every morning
-Go to sleep at the same every night
-Walk, run, lift weights, or play sports daily

From 1,000’s of people heal injuries with exercise, there’s one thing I’m convinced of:

A workout without recovery is a waste of time.

Enjoy all the benefits of an active lifestyle without all the injuries.

Maintain a consistent sleep schedule.

Avoid food, alcohol, and blue light before bed.

Sleep, move, repeat. Stop sleeping in on weekends.

Move more often, more days of the weak.

Our bodies thrive on predictability.

Hope this helps,

Tyler, Doctor of PT

PS

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