5 simple changes to improve your posture

Why do so many of people struggle to stand up straight?

Here's my top 5 reasons for poor posture (and how to improve it):

1. Fatigue-

After a 12 hour day or not enough sleep, it’s almost impossible to maintain good posture.

Any one position will wear your body out.

Changing the way you sit, stand, or kneel shifts the stress to different structures.

But some positions are worse than others.

Which leads us to our next reason for poor posture.

1. Chairs

Some say sitting is the new smoking.

The sad truth about the sedentary lifestyle is that it’s not only slowing down our bodies but also our minds.

The problem with sitting is that our hips are stuck in flexion.

Walking is the perfect solution.

Each step we take stretches your hip flexor.

When you’re walking try take longer strides and point your toes straight.

Simple adjustments to increase hip extension resulting in lower back relief.

2. Screen height

Our DNA designed us to be looking out into the horizen.

Laptops aren’t meant to be on your lap.

Higher screen height to straighten your neck.

Improved posture for better brain blood flow.

3. Shoes with a heel

Standard shoes ruin your posture.

But zero-drop brings you back into alignment.

Spend more time barefoot and wear flat soled shoes.

5. Skill and awarness

We all have an idea of what good posture looks like.

But most people don't know how to put their bodies in the right position.

In my upcoming foot pain course, I show you what good and bad posture looks like so you’re clear on how to correct it.

Better body alignment for joint pain relief.

If you want help restoring natural movement in your feet.

Click the link below to join 31 other's on the wait-list and get 33% off the launch price.

Don’t miss this opportunity, the 60-day Foot Pain Recovery Plan launches in just 12 days!

Hope this helps,

Tyler, Doctor of PT

PS

5 simple changes to improve your posture:

Avoid fatigue, sit less, raise screen height, flat shoes, and improve awareness.

When it comes to posture, there’s nothing more important than your feet.

They’re literally our foundation.

Did you know people with weak feet are 4.5x more likely to have lower back pain?

The foot pain course not only helps you build foot strength; but it also puts your body in better alignment.

Click the link below to join 31 other's on the waitlist and get 33% off.

We’re just 12 days away from product launch.

So don’t miss this exclusive deal!